Weigh In record (no journal entry) for 17 April 2018
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159.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1099 kcal
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Fat: 68.92g | Prot: 71.05g | Carb: 51.29g.
Breakfast: Vigor Iogurte Grego Zero, Tomates, Dicel Palmito de Pupunha, Ovo (Inteiro), Scala Queijo Prato, Café (Instantâneo). Lunch: Cenouras, Cupim Assado. Dinner: Azeitonas Verdes, Bisteca de Porco Grelhada. Snacks/Other: Chamyto Leite Fermentado, Banana-Maçã, Goiaba, Estrela do Oriente Castanha do Pará. more...
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losing 13.1 lb a week
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