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TimNovak
Journal
04 May 10
TimNovak's Journal, 04 May 2010
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Weigh In record (no journal entry) for 04 May 2010
239.6 lb
Lost so far:
12.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2010:
1560 kcal
Fat: 47.00g | Prot: 86.00g | Carb: 198.00g.
Breakfast:
Daily Detox, Spinach Artichoke Chicken.
Lunch:
Chicken Chili with Beans, Pure Premium Original Orange Juice.
Dinner:
Premium Caesar Salad with Crispy Chicken, Spinach Artichoke Chicken.
more...
3161 kcal
Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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TimNovak's weight history
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