Weigh In record (no journal entry) for 17 April 2018
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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448 kcal
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Fat: 15.46g | Prot: 20.38g | Carb: 57.12g.
Breakfast: Aldi Lachsschinken, Aldi Gourmet Salami, Grandessa Himbeermarmelade, Lätta Extra Fit mit Buttermilch, Orangensaft, Gekochtes Ei, Kaffee mit Milch, Harry Sammy's Super Sandwich. more...
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losing 3.1 lb a week
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Regina_Rhodos's weight history
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