Weigh In record (no journal entry) for 17 April 2018
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126.5 lb
Lost so far: 0.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1542 kcal
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Fat: 58.85g | Prot: 103.19g | Carb: 153.76g.
Breakfast: TekSüt Lor Peyniri, Kuru İncir, Kuru Kayısı, Süt, Balparmak Ballı Mix, Kivi Meyvesi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Patates Kızartması, Dana Etinden Yapılan Köfte. Dinner: Salatalık (Soyulmuş), Yeşil Biber, Tavuk Göğsü. Snacks/Other: Elma. more...
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losing 2.1 lb a week
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