Weigh In record (no journal entry) for 04 May 2010
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176.5 lb
Lost so far: 24.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1275 kcal
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Fat: 31.00g | Prot: 28.66g | Carb: 237.77g.
Breakfast: water, apple. Lunch: banana, strawberries and cream oatmeal. Dinner: lean gourmet cheese stuffed, Lean Gourmet Salisbury Steak. Snacks/Other: chips ahoy, Potato Chips (Salted), Pepsi, celery, water, dill pickles, orange. more...
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2564 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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