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PBinneman
Journal
17 Apr 18
PBinneman's Journal, 17 April 2018
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Weigh In record (no journal entry) for 17 April 2018
220.0 lb
Lost so far:
44.5 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
1265 kcal
Fat: 41.21g | Prot: 46.10g | Carb: 191.94g.
Breakfast:
Stonewall Kitchen Apricot Jam, Peanut Butter, 100% Whole Wheat Bread.
Lunch:
Calavo Avocado.
Dinner:
Yellow Sweet Corn (Cream Style, No Salt Added, Canned), White Rice, Cottage Pie.
Snacks/Other:
Oil Popped White Popcorn, Red Delicious Apples.
more...
2693 kcal
Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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