Weigh In record (no journal entry) for 03 July 2012
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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535 kcal
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Fat: 20.09g | Prot: 32.57g | Carb: 58.00g.
Breakfast: Sunrise Subway Melt, Coffee (Brewed From Grounds) , Hazelnut Creamer. more...
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gaining 0.4 lb a week
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