Rhodes1970's Journal, 03 July 2012

204.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 38.03g | Prot: 69.68g | Carb: 89.11g.   Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Scrambled Egg, Turkey Sausage, Hash Brown. Lunch: Chicken Sandwich. Snacks/Other: Chewy Lowfat Granola Bars, 100% Whey Protein Gold Standard - Tropical Punch. more...

2448 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...