shanikh's Journal, 03 July 2012

146.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 11.82g | Prot: 46.68g | Carb: 81.89g.   Breakfast: 1% Fat Milk, Chex Apple Cinnamon. Lunch: Apples, S'mores High Protein Bar, Lettuce Salad with Assorted Vegetables, Premium Wild-Caught Pink Salmon (Pouch). more...

2030 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...