Weigh In record (no journal entry) for 17 April 2018
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140.4 lb
Lost so far: 5.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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886 kcal
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Fat: 24.20g | Prot: 25.13g | Carb: 156.40g.
Breakfast: Bananas , Nature Valley Protein Chewy Bars - Coconut Almond. Lunch: Apples , Peanut Butter, Whole Wheat Bread. Snacks/Other: Corn Cakes (Very Low Sodium) , Clementines . more...
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losing 0.6 lb a week
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gortelere's weight history
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