Weigh In record (no journal entry) for 17 April 2018
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263.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1365 kcal
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Fat: 58.74g | Prot: 98.76g | Carb: 98.30g.
Lunch: Lindt Klassische Spezialitäten, Montorsi Prosciutto Cotto, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Philadelphia So Leicht 5%, Mischkornbrot, Pom-Bär Original. Dinner: Salami, Amarula Cream Liqueur, Mischkornbrot, Purland Rinderhackfleisch Fettreduziert. more...
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losing 4.6 lb a week
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