Weigh In record (no journal entry) for 17 April 2018
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174.2 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1236 kcal
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Fat: 36.62g | Prot: 49.25g | Carb: 128.95g.
Breakfast: Wasa Roggen Dünn, Wasa Vollkorn, Chiquita Banane, Guacamole, Vollkornbrot, Mischkornbrot. Lunch: Weißer Tafelwein, Gut Ponholz Frische Grobe Bratwurst, Bonduelle Linsen. Dinner: Dornfelder, Schinken (Regulär, ca. 11% Fett), Käse, Landbäckerei Weizenmischbrot. Snacks/Other: Leibniz Butterkeks. more...
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steady weight
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