Weigh In record (no journal entry) for 17 April 2018
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108.0 lb
Lost so far: 18.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1238 kcal
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Fat: 30.02g | Prot: 117.82g | Carb: 132.16g.
Breakfast: メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida. Lunch: Quinoa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Morangos, グリコ乳業株式会社 アーモンド効果 カロリーLight, ダノン オイコス ストロベリー, Batata Assada. Snacks/Other: ダノン オイコス ストロベリー, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 3.1 lb a week
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