Weigh In record (no journal entry) for 03 July 2012
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155.1 lb
Lost so far: 2.4 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1262 kcal
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Fat: 36.87g | Prot: 79.93g | Carb: 158.79g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Strawberries, Fat Free Vanilla Yoghurt, Turkey Breast Chunks Tikka, Cooked Beetroot (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Cinnamon Danish Pastry, Baby Button Mushrooms, Baby Button Mushrooms, Smoked Haddock Bubble & Squeak Cakes. Snacks/Other: Rainbow Drops, Decaf Cappuccino, Pink 'N' Whites, Walnuts, Almonds. more...
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2741 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour and 10 minutes, Conditioning exercise (health club) - 25 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Exercise machine (moderate) - 25 minutes. more...
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gaining 0.2 lb a week
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