AshleySM's Journal, 04 May 2010

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 103.71g | Prot: 134.68g | Carb: 447.51g.   Breakfast: laughing cow french onion cheese, wheat bread, international delight french vanilla coffee creamer, coffee. Lunch: Diet orange soda, diet nestea iced tea, great value pretzels, light cheese stick, amaretto cheesecake yogurt, hot & sweet peppers, thin sliced deli ham, thin sliced smoked turkey breast, sandwich thins. Dinner: sun chips harvest cheddar, coke, chicken bacon ranch . Snacks/Other: fiber one chewy bar-chocolate peanut butter, 1 serving medium vanilla white chocolate mocha. more...

2897 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...