Weigh In record (no journal entry) for 03 July 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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512 kcal
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Fat: 15.05g | Prot: 24.28g | Carb: 70.00g.
Breakfast: COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds) . Lunch: Tortellini Primavera Parmesan (Healthy Choice). Snacks/Other: Fudge Graham Nutrition Bar. more...
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gaining 5.6 lb a week
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