Weigh In record (no journal entry) for 03 July 2012
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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3308 kcal
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Fat: 112.39g | Prot: 116.89g | Carb: 464.61g.
Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Sesame Chicken, General Tso Chicken, White Rice, Diet Mountain Dew. Dinner: Chicken Lo Mein, Fried Rice, Cream Cheese Wontons. Snacks/Other: Watermelon, Melon, Apple. more...
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3063 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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