Weigh In record (no journal entry) for 04 May 2010
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123.0 lb
Lost so far: 2.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1735 kcal
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Fat: 48.88g | Prot: 128.13g | Carb: 205.73g.
Breakfast: Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Blackberries, Natural Whole Grain Brown Rice, Chunky Salsa (Mild), Boneless Skinless Chicken Breast. Dinner: Cupcake with Icing or Filling (Not Chocolate), Sun Dried Tomato Pesto Chicken, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Milk (Nonfat), Very Chocolate Brownie. more...
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1452 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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