Weigh In record (no journal entry) for 17 April 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1547 kcal
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Fat: 44.11g | Prot: 157.58g | Carb: 128.82g.
Breakfast: Danone Light and Free Skyr, Dr Zak's High Protein Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Sainsbury's Garlic Baguette, Turkey Breast Meat, Eatlean Protein Cheese. Dinner: Roasted Potato, Paxo Sage and Onion Stuffing, Warburtons Seeded Burger Buns, Tesco Finest Beef Burgers. Snacks/Other: Wheyhey Chocolate Protein Ice Cream, MyProtein Protein Wafers, MyProtein Impact Whey Protein (25g). more...
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gaining 3.1 lb a week
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