McWhitney's Journal, 04 May 2010

229.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 70.75g | Prot: 127.97g | Carb: 176.92g.   Breakfast: Country Style Small Curd Cottage Cheese. Lunch: Low Sodium V8 100% Vegetable Juice. Dinner: Lean Ground Beef, Strawberries, Chocolate Milk (Lowfat), Onions. more...

3103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...