Weigh In record (no journal entry) for 17 April 2018
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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722 kcal
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Fat: 24.30g | Prot: 46.81g | Carb: 87.93g.
Breakfast: Сваренное Вкрутую Яйцо, Сухофрукты, Лактика Йогурт Греческий 4%. Lunch: Морковь по-Корейски, Сами с Усами Курица с Цветной Капустой. Dinner: Fish House Филе Трески. more...
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losing 2.3 lb a week
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махваш's weight history
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