Weigh In record (no journal entry) for 17 April 2018
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162.7 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1148 kcal
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Fat: 55.90g | Prot: 68.47g | Carb: 94.21g.
Breakfast: Kaufland Zarte Haferflocken , Nesquik Kakaopulver, K-Classic Milch 3,5%. Lunch: La Perla Sardinen in Sonnenblumenöl, Tomaten, Tomaten. Dinner: Meine Metzgerei Lyoner (32g). Snacks/Other: Zitronensaft, Erdbeeren, Kaffee mit Milch. more...
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losing 6.2 lb a week
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