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DeeChick
Journal
04 May 10
DeeChick's Journal, 04 May 2010
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Weigh In record (no journal entry) for 04 May 2010
149.5 lb
Lost so far:
0 lb
.
Still to go:
31.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 May 2010:
1196 kcal
Fat: 12.48g | Prot: 42.03g | Carb: 124.65g.
Breakfast:
Rye Bread (Reduced Calorie), Light choices Roasted Vegetable Couscous, laughing cow light.
Dinner:
Tuna Light Lunch Tomato Salsa.
Snacks/Other:
white wine, rye bread.
more...
2044 kcal
Activities & Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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