Weigh In record (no journal entry) for 03 July 2012
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1196 kcal
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Fat: 9.62g | Prot: 35.47g | Carb: 161.71g.
Breakfast: Light & Fit Yogurt - Peach, Peaches. Lunch: Extra Virgin Olive Oil, Grilled Zucchini & Yellow Squash, Red Raspberries, Bananas (Large). Dinner: Oven Roasted Turkey Breast, Budweiser Light Lime Beer, White Cheddar Flavored Rice Cakes. Snacks/Other: Special K Cracker Chips - Cheddar, Cauliflower, Tequila. more...
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2959 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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