daveh4437's Journal, 02 May 2010

178.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 72.52g | Prot: 95.26g | Carb: 222.19g.   Breakfast: Bacon, Maple Syrup, Plain French Toast. Lunch: Rising Crust Pizza - Supreme. Dinner: Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Bread Pudding. more...

2042 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...