daveh4437's Journal, 30 April 2010

173.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 69.46g | Prot: 125.70g | Carb: 150.30g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Chicken Breast (Skin Not Eaten), Green String Beans, Seeds of Change Cilantro Qunoa Blend whole grain. Dinner: Red Table Wine, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ground Turkey. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...