daveh4437's Journal, 28 April 2010

177.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 62.97g | Prot: 60.37g | Carb: 283.83g.   Lunch: Soft Drink, Mexican Rice (Side), Chips and Salsa, Black Beans, Beef Crispy Taco. Dinner: Cooked Brussels Sprouts, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Honey, Pineapple Juice. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...