Weigh In record (no journal entry) for 17 April 2018
|
197.8 lb
Lost so far: 8.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
1837 kcal
|
Fat: 67.29g | Prot: 120.93g | Carb: 137.78g.
Breakfast: Coffee with Milk, Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk, Milk. Lunch: Banting Revolution Cauliflower Mash, Minced Deer Meat. Dinner: Red Table Wine , Woolworths Crunchy Summer Salad, Woolworths Barbeque Chicken Kebabs, Woolworths Grain & Lentil Salad. Snacks/Other: Air Popped White Popcorn , Woolworths Low Fat Plain YogHurt, Almonds, Apples. more...
|
|
2656 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa Essie's weight history
|