Weigh In record (no journal entry) for 03 July 2012
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180.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1120 kcal
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Fat: 44.20g | Prot: 164.31g | Carb: 7.52g.
Breakfast: eas shake. Lunch: yellow mustard, dill relish, onions, Mayonnaise, tuna. Dinner: steak. more...
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steady weight
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