Weigh In record (no journal entry) for 03 July 2012
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145.5 lb
Lost so far: 10.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1453 kcal
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Fat: 87.99g | Prot: 47.56g | Carb: 139.93g.
Breakfast: Coconut Creme Coffee Creamer, Coffee, Oat Revolution - Strawberries & Cream. Lunch: Avocados, Celery, Spicy Three Pepper Hummus. Dinner: Natural Peanut Butter with Flaxseed, Almond Milk, Fair Trade Dark Chocolate - Organic Whey Protein, Bananas. Snacks/Other: Trail Mix Nut & Chocolate (Package). more...
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1954 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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