Weigh In record (no journal entry) for 03 July 2012
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266.8 lb
Lost so far: 59.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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131 kcal
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Fat: 6.60g | Prot: 18.00g | Carb: 0.00g.
Breakfast: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). more...
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losing 4.9 lb a week
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