sunnykate's Journal, 04 May 2010

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hungry all day but tried to stick with a plan. run plus a walk.

117.2 lb Lost so far: 2.8 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2010:

788 kcal

Fat: 16.80g | Prot: 39.89g | Carb: 129.76g. Breakfast: honey nut shredded wheat, diet coke. Lunch: snickers marathon bar, diet coke, Shrimp spaghetti. more...

1295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Comments

Try drinking more water. I don't know if you're doing it, but drinking more water helps to lower your appetite. Plus, running to the restroom every few minutes can't hurt in terms of random exercise!

04 May 10 by member: PhenomenalTLD


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sunnykate's Journal, 04 May 2010

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