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amy1021
Journal
17 Apr 18
amy1021's Journal, 17 April 2018
amy1021's Profile
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33.2
138.9 lb
Lost so far:
3.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
1436 kcal
Fat: 39.54g | Prot: 100.29g | Carb: 172.43g.
Breakfast:
統一生機 杏桃乾, 生菜, 雞胸肉(不吃皮), 烘蒜茸麵包, 小番茄(葡萄形狀).
Lunch:
蚵仔湯, 白米粥.
Dinner:
自助餐.
Snacks/Other:
百年傳奇 花生酥, 乳清蛋白, 百年傳奇 花生酥.
more...
589 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
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