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Off to the gym to work out this morning with my trainer. I ate way over my calories yesterday being out with mom for her birthday, but had a great day. I will just work harder to keep it from adding pounds. :)
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192.2 lb
Lost so far: 34.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2337 kcal
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Fat: 113.19g | Prot: 109.22g | Carb: 232.53g.
Breakfast: Flour Tortilla (Burrito Size), Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Cooked Egg White, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Potatoes O'Brien. Dinner: French dinner roll, Baked Beans, Potato Salad with Egg, Corn On The Cob with Butter, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fuji Apples, Oil Roasted Peanuts (with Salt). more...
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2815 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Shopping - 1 hour, Circuit Training - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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