Weigh In record (no journal entry) for 16 April 2018
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169.4 lb
Lost so far: 33.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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979 kcal
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Fat: 45.21g | Prot: 34.01g | Carb: 113.96g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Lunch: Panera Bread Caesar Salad (Half Portion). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Kellogg's Special K Red Berries, Fiber One Protein Bars - Peanut Butter. Snacks/Other: La Mexicana Medium Salsa, Scrambled Egg . more...
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losing 14.0 lb a week
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