Weigh In record (no journal entry) for 03 July 2012
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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2006 kcal
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Fat: 95.96g | Prot: 63.77g | Carb: 197.15g.
Breakfast: kettle chips, american cheese, english muffin thomas original, egg whites. Lunch: thin crust pizza. Dinner: Margarita, Balsamic Vinaigrette, Ice Cream, Enchilada with Beef, Tortilla Corn Chips, Guacamole. more...
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losing 1.0 lb a week
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blairsky's weight history
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