Weigh In record (no journal entry) for 03 July 2012
|
182.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2012:
|
1272 kcal
|
Fat: 38.94g | Prot: 49.03g | Carb: 172.40g.
Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Plums, Bananas, Carrots, Celery. Dinner: Merlot Wine, Apple Cake, Corn De Maiz Blanco Tortillas (King Size), Dungeness Crab (Cooked, Moist Heat). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, York Peppermint Pattie (Mini Size), Trail Mix. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ScooterLarry's weight history
|