Weigh In record (no journal entry) for 03 July 2012
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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421 kcal
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Fat: 9.64g | Prot: 44.67g | Carb: 41.27g.
Breakfast: Oranges. Lunch: 93% Lean Ground Beef, Border Sauce - Fire, Red Tomatoes. Dinner: Apples, Thin Sliced Chicken Breasts, Romaine. more...
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losing 24.5 lb a week
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