Weigh In record (no journal entry) for 16 April 2018
|
177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2018:
|
1532 kcal
|
Fat: 45.68g | Prot: 91.48g | Carb: 67.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Smucker's Strawberry Jam, Butter, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Chicken Breast, Genji Ginger Miso Dressing, Baked or Broiled Cod. Snacks/Other: Chocolate Chips, Jim Beam Bourbon. more...
|
|
3400 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 33 minutes, Aerobics - 30 minutes, Sitting - 3 hours, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 27 minutes, Hiking - 1 hour and 40 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsjosh's weight history
|