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marrana
Journal
03 Jul 12
marrana's Journal, 03 July 2012
marrana's Profile
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Weigh In record (no journal entry) for 03 July 2012
116.6 lb
Lost so far:
0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1772 kcal
Fat: 62.00g | Prot: 60.04g | Carb: 184.02g.
Breakfast:
100% Whole Grain Fiber Bread Multigrain, Blueberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande).
Lunch:
Figs, Pineapple.
Dinner:
Beef, Classic Guacamole, Potato French Fries.
Snacks/Other:
Rum and Cola, 90 Calorie Chewy Bars - Chocolate Peanut Butter.
more...
1677 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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