Weigh In record (no journal entry) for 04 May 2010
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164.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2010:
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500 kcal
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Fat: 24.07g | Prot: 45.92g | Carb: 34.88g.
Breakfast: atkins milk choc, almond breeze, green tea. Lunch: flatout flatbread, salad, spinach and asiag cheese chicken sausage. Snacks/Other: atkins chocolate peanut butter bar. more...
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losing 2.8 lb a week
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psenneff's weight history
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