Weigh In record (no journal entry) for 16 April 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1140 kcal
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Fat: 16.78g | Prot: 44.57g | Carb: 207.90g.
Breakfast: Bananas, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Heinz Tomato Ketchup, Great Value Sliced Pears, Minute Instant White Rice. Dinner: Libby's Naturals Whole Kernel Sweet Corn, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. more...
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gaining 14.0 lb a week
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