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Rgingras6917
Journal
03 Jul 12
Rgingras6917's Journal, 03 July 2012
Rgingras6917's Profile
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Weigh In record (no journal entry) for 03 July 2012
134.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
1666 kcal
Fat: 33.30g | Prot: 54.87g | Carb: 267.36g.
Breakfast:
Reduced Fat Strawberry Cream Cheese, Wheat Bagel.
Lunch:
Ginger Ale, Bananas, Antipasto with Ham, Fish, Cheese and Vegetables.
Dinner:
Tempura Roll, Sushi with Vegetables.
Snacks/Other:
Vodka.
more...
1481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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