Weigh In record (no journal entry) for 16 April 2018
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183.0 lb
Lost so far: 43.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1345 kcal
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Fat: 67.86g | Prot: 79.86g | Carb: 107.47g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Aurora Linguiça Paio, Feijão Vermelho, Tio João Arroz Integral Cozido, Dicel Palmito de Pupunha, Alface, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Pomarola Molho Tradicional, Carne de Vaca Moída, Ovo Mexido. Snacks/Other: Camponesa Leite Desnatado, Gold Achocolatado em Pó Diet, Banana. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Natação - 40 minutes. more...
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gaining 1.5 lb a week
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Cassia Goncalves's weight history
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