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still having cappuccino. haven't gotten any supplements yet, I'm starting to cramp.
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195.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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822 kcal
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Fat: 40.57g | Prot: 61.37g | Carb: 57.68g.
Breakfast: Breakfast Links Sausage, Sugar Free French Vanilla Cappuccino. Lunch: Provolone Cheese, Premium Hickory Smoked Turkey Breast. Dinner: Broccoli, Tilapia (Fish). Snacks/Other: Fat Free Peach Sherbert. more...
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losing 9.2 lb a week
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