리ㄹl's Journal, 17 April 2018

127.6 lb Lost so far: 2.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 30.46g | Prot: 65.21g | Carb: 167.63g.   Breakfast: 포도 주스, 닭고기 가슴살. Lunch: 아이스 아메리카노, 공기밥, 닭갈비. Dinner: 해물누룽지탕, 소주. Snacks/Other: 호두과자, 보이차. more...

1496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...