Weigh In record (no journal entry) for 03 July 2012
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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986 kcal
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Fat: 29.28g | Prot: 48.33g | Carb: 136.37g.
Breakfast: Mini - Peanut Butter, Chocolate Milk Shake, Water, Kirkland Honey w/ Tea. Lunch: Grapes, Select Savory Chicken & Long Grain Rice Soup. Dinner: White Rice, Classics Hummus Singles, Celery, Roasted Broiled or Baked Chicken Thigh. more...
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losing 9.8 lb a week
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