Weigh In record (no journal entry) for 03 July 2012
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147.6 lb
Lost so far: 3.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1446 kcal
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Fat: 28.56g | Prot: 106.18g | Carb: 188.19g.
Breakfast: Skinny Vanilla Latte (Grande), Raisins, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Dutch Country 100% Whole Wheat Bread, Deli Style Provolone Cheese, Nonfat Blueberry Greek Yogurt, Deli Turkey or Chicken Breast Meat. Dinner: Lasagna. Snacks/Other: Fuji Apples. more...
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gaining 2.1 lb a week
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maitozac's weight history
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