Weigh In record (no journal entry) for 04 May 2010
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239.4 lb
Lost so far: 4.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1894 kcal
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Fat: 86.89g | Prot: 58.19g | Carb: 222.49g.
Lunch: Sweetened Iced Tea (Large), Chicken Sandwich, Waffle Potato Fries (Large), Tangerine. Dinner: Beef Stew, Butter (Salted), Baked Potato (Peel Eaten), Iced Tea (Large), Chicken McNuggets (6 Pieces). more...
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3364 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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