|
I ate Breakfast before my weigh in today so that probably should be closer to 174.6. Time will tell. This morning was wonderful as Evelyn and I started the day with our best friend, Jesus.
|
175.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2010:
|
1709 kcal
|
Fat: 69.36g | Prot: 132.70g | Carb: 203.74g.
Breakfast: Whole Grain Cereal, Activia Vanilla Yogurt, Creamy Peanut Butter, Toasted Rye Bread. Lunch: Side Salad, Gardenburger. Dinner: The Culver?s ButterBurger Deluxe (Single). Snacks/Other: Ones California Prunes, Cottage Cheese (Nonfat), Cucumber (Peeled), Sweet Red Peppers, Celery, Carrots. more...
|
|
2876 kcal
|
Activities & Exercise:
Housework - 30 minutes, Standing - 1 hour, Driving - 50 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Sitting - 4 hours. more...
|
steady weight
|